Meal prep can help enhance your health by getting you closer to reaching your health goals. Meal prep can help reduce food waste because you’ll utilize fruits and vegetables in your recipes and prep them to eat while they’re still fresh and ready. You may have had the same frustrations.įruits and vegetables will spoil when there’s no plan for their use. In my experience, I’ve heard many patients complain about their fruits and vegetables going bad quickly. They were also more likely to spend large amounts of money than those who spent more time on meal prep.
Meal prepping can also save money from ordering less takeout.Ī 2017 study surveying 1,319 adults and meal behaviors found that those who spent under one hour a day meal prepping were more likely to eat fast food. Meal prepping can eliminate or reduce the time spent cooking because the bulk of the work is already complete. The idea of cooking night after night after a long day of work can be daunting. Whether you want to lose weight, stop skipping breakfast, or eat more plant-based foods, prepping meals can help make sure you have quick access to healthy foods without hassle so you can follow your commitment to better health. Healthy meal prepping can put you in the driver’s seat to improve your health. Benefits of Meal Prepping It’s a Fast Track to Reaching Your Health Goals Meal prep is preparing the foods in your meal plan that you’ll eat in the future.
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